Amount of Vitamin A, IU in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 10367 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program).
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.89 g
|
74.89%
|
Energy (calorie)
|
96 kcal
|
|
Energy (joule)
|
401 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
22.22 g
|
22.22%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
45 mg
|
0.04%
|
Potassium, K
|
365 mg
|
0.36%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.31 mg
|
|
Copper, Cu
|
0.177 mg
|
|
Manganese, Mn
|
0.665 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
13.3 mg
|
0.01%
|
Thiamin
|
0.067 mg
|
|
Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)